BLOG_2017_08_23_MEET VERED

MEET VERED...

23 AUGUST 2017

Vered Ehsani, Author and Founder of Crazy to Calm

The LEAP Network salutes Vered Ehsani. Vered is an accompished and critically acclaimed international author and founder of Crazy to Calm. Crazy to Calm is a wellness company, on a mission to journey with you to overcome the overwhelm, so you can achieve a calmer mind. For the true secret to wholesome living, Vered's here to guide you.

1. When did you start Crazy to Calm?
Officially I started this year. Unofficially, I’ve been working toward this point for a few years.

2. How did you create a business centred around wellness?
I’ve had an interest in wellness since forever. I’ve always enjoyed reading about it or taking mini courses online. Three years ago, I decided to get more serious about it, and took a certification course as a wellness educator. I decided to focus on stress management as I know first-hand how debilitating stress can be.

3. What are some of the challenges you have faced setting up your business?
There isn’t a ‘How to’ instruction manual on setting up a business in Kenya. So it’s a bit of learning as you go, which can create some expensive lessons. In addition, the Company Act has changed, yet not everything has been implemented, which adds to the confusion. Finding potential clients and engaging them is something I am still learning how to do.

4. How did you overcome those challenges?
It’s still in process! But consulting others who are a few steps ahead helps a lot. Hiring a business coach (Renee) has been a huge boost in helping me think about what lines of action I need to focus on.

5. You are an accomplished author. How do you balance your career as a writer and running Crazy to Calm?
I always leave an hour every morning for writing. The rest of the day is for other work.

6. Why is calmness so important in our day to day lives?
In brief: a calm metabolism is a healthy one! A calmer mind is a more creative and efficient one. Decisions made from a place of calm tend to be better than those made under pressure or in anger.

7. What are some simple things one can do to stay calm amidst the daily stress?
Set a time in the evening after which screens are put away and work stops; use that time to read, soak in a bath, go for a walk or anything else that is relaxing. Put a couple drops of Lavender Essential Oil on your hands and breathe over your cupped palms before bed. Have a nutritious breakfast.

8. How can one go about signing up for your classes?
Send me an email at vered@crazytocalm.biz. Visit http://crazytocalm.biz/ to learn about the different courses.

9. How do you keep your customers engaged after a sale?
Take interest in what happens to them after the class – a follow-up email or phone call lets them know you care about them, not just their fee.

10. What are some of the most important lessons you have learnt in entrepreneurship?
It’s not all on you. You can and should reach out to others to assist you in your journey.

11. What can we expect next from CrazytoCalm?
Ultimately I would love to offer online courses, so that it’s easy for people to access them from anywhere. Even then, I would still do live sessions as there is so much energy created.

Subscribe to My Newsletter

 

ARCHIVES

2023

27 July | Discovering Your Business Niche: Unleashing the Path to Success

22 June | 5 Tips on How to Generate Business Ideas

25 May | You were meant to be REAL, not perfect!

27 April | Entrepreneur vs Hobbyist: Understanding the Difference

30 March | Brilliant Persistence!

23 February | Learning to Live with (and Love) Yourself

23 January | 5 Benefits of Stepping Outside Your Comfort Zone

2022

19 December | Taking Stock

27 October | The Power (and Benefits) of Mental Discipline

29 September | 7 Techniques for Building Unshakable Self-Discipline

25 August | Go! Go! Go... on a Break!

28 July | 10 Steps that go Beyond Smart Goals

30 June | Top Ten CREATIVE Decision-Making Techniques

26 MAY | 10 Behaviors that BLOCK Happiness

22 APRIL | Top 10 Signs of Strength

24 MARCH | How's Your Joy Level at Work?

24 FEBRUARY | Are you Living in Sync with Your Values

27 JANUARY | Top Ten Powerful Questions to Ask

2021

21 DECEMBER | Looking Back to the Future

4 NOVEMBER | Organize Yourself for Success

21 OCTOBER | Is Not Getting Enough Sleep Getting in Your Way?

7 OCTOBER | Listening Practices: TIPS & TRAPS

23 SEPTEMBER | GO! GO! GO!

9 SEPTEMBER | A Seasonal Approach to Life

19 AUGUST | Giving Ourselves an A: Looking at Possibility, Not Measurement

5 AUGUST | Accessing the Power of Meaningful Work
22 JULY | Dealing with Difficult Co-Workers

8 JULY | Engagement: Are you part of the problem or the solution?

24 JUNE | Starting Over: Tips to Finding Grace in Difficult Times

10 JUNE | How Well Do You Manage Your Emotional Reactions at Work or Home?

20 MAY | Cultivating Serenity in the Workplace and Beyond

6 MAY | Employing Non-defensive Communication at Work

21 APRIL | Are limiting beliefs causing you to play small?

8 APRIL | Are you in need of an Attitude Adjustment?

18 MARCH | PLAY! When was the last time you did this?

04 MARCH | Are you missing the most important step?

18 FEBRUARY | How to Support Your Own Happiness

04 FEBRUARY | The Vulnerability of Dreams

21 JANUARY | Finding the Balance of Competing Devotions

07 JANUARY | Go from stuck to action to empowerment!

2020

17 DECEMBER | Taking Stock

03 DECEMBER | Bounce Back: Developing Emotional Resilience

19 NOVEMBER | My Favorite Resources

05 NOVEMBER | Don't Let Fear Stop You

22 OCTOBER | Curiosity and Results: What’s the Connection?

08 OCTOBER | How well do you handle failure?

17 SEPTEMBER | Hiring a Virtual Assistant for Your Business

03 SEPTEMBER | Saving Ourselves from Self-Sabotage

20 AUGUST | How to try on-and actually get-the life of your dreams

06 AUGUST | Oh, the stories we tell ourselves!

23 JULY | Top 10 Ways to Get a Good Night's Sleep

02 JULY | How to Create and Use a Team as a Solopreneur

18 JUNE | How do you feel about change?

04 JUNE | Action is worry’s worst enemy.

21 MAY | Empower Yourself: Ask for What You Want

07 MAY | Journaling Your Way Through Crisis

23 APRIL | How to Handle Negative Emotions and Thoughts

09 APRIL | Starting Over: Tips to Finding Grace in Difficult Times

19 MARCH | From Crisis Comes Opportunity

05 MARCH | Self-Acceptance

20 FEBRUARY | The Rebel Within

20 FEBRUARY | Are You Too Cautious?

06 FEBRUARY | Burnout

06 FEBRUARY | Are You Sabotaging Yourself?

23 JANUARY | A New Look at Selfishness

23 JANUARY | How Well Do You Take Responsibility for Yourself?

9 JANUARY | 5 Tips to Help You Stay Focused on Your Goals

9 JANUARY | How Well Do You Manage Your Energy?

2019

21 NOVEMBER | Coping with Change

21 NOVEMBER | Top 10 Ways to Cope with Transitions

7 NOVEMBER | Scare Yourself into the Life You Want

7 NOVEMBER | Ten Fears Keeping Us from What We Want

17 OCTOBER | The Business of Purpose

17 OCTOBER | How to Fulfill Your Purpose AND Make a Living

03 OCTOBER | Overwhelm

03 OCTOBER | Are you living your life on a treadmill?

19 SEPTEMBER | Accessing the Power of Gratitude

19 SEPTEMBER | How Well Do You Maintain Balance?

05 SEPTEMBER | Are your Attitudes About Money Sabotaging You?

05 SEPTEMBER | Top 10 Ways to Clean Up Your Financial Act

22 AUGUST | Being Big in Your Life

22 AUGUST | Conquer Your Fears and Empower Yourself

08 AUGUST | Accepting the Gift of Criticism

08 AUGUST | The Perfectionist Quiz

18 JULY | The Business of Frustration

18 JULY | Top 10 Myths About Owning Your Own Business

04 JULY | How to be more productive today

04 JULY | Time to Focus

20 JUNE | Creating Systems for Success

20 JUNE | Do It Now, Do It Now, Do It Now!

06 JUNE | Tending the Fences: Setting Healthy Boundaries

06 JUNE | Badges of Honor

16 May | Are you living your own life?

16 May | Mastering Your Motivation

02 May | How to Hack into Our Own Brainpower

02 May | Sucess Step 1: Set a Goal

18 April | 7 Ways to Motivate Yourself EVERY DAY

18 April | Your real goals

04 April | How well-constructed are your boundaries?

04 April | Lend a Hand

21 March | Designing the Alliance

21 March 2019 | Look for the Passion

07 March | Making "Impossible" Thinking Possible

07 March 2019 | Don't Put Your Dreams on Hold

21 February | The Power of Intention

21 February | Your Confidence Tune-Up

07 February | Introducing The WEEKLY Leap

January/February | Just Get Started

January/February | Time for a Productivity Tune-Up

03 January 2019 | Life's choices aren't all easy, but they are all yours

03 January 2019 | Your intelligence makes you invaluable

03 January 2019 | Free Organisation Tip

2018

20 December 2018 | Are you living your own life?

20 December 2018 | Your life, Your design

06 December 2018 | Taking Action to Conquer Your Goals

06 December 2018 | Pause then Press On

15 November 2018 | Creating What You Want in Life

15 November 2018  | Brilliant Persistence

01 November 2018 | 5 Keys to Effective Communication

01 November 2018 | It's All About Them

18 October 2018 | Are You a Perfectionist?

04 October 2018 | Overwhelm-Busting Strategies

20 September 2018 | How Well Do You Manage Stress?

06 September 2018 | Playing the Inner Game to Win

2017

20 November 2017 | Meet Alika

01 November 2017 | Self Discovery

23 October 2017 | Branding

23 October 2017 | Helping Hand

04 October 2017 | Get Business Faster

12 September 2017 | Be Relentless

06 September 2017 | Celebrate 

23 August 2017 | Meet Vered

11 August 2017 | Get Unstuck

14 July 2017 | Meet Rose

03 July 2017 | Customers to Cheerleaders

07 June 2017 | Tune Your Pitch

07 June 2017 | Meet Shruti

15 May 2017 | Saving My Soul

15 May 2017 | Meet Kate

07 May 2017 | Go Social

03 April 2017 | Meet Margarita

03 April 2017 | Investment

30 March 2017 | Vulnerability Brings Growth

2016

24 December 2016 | Finally

22 December 2016 | The Secret

19 October 2016 | Rockin' That Power Pose

24 August 2016 | Leap of Faith